Archive | Nutrition & Health

Nine Tips for Nine Lives

Most women share common goals: stay healthy, enjoy life and be successful. But with busy lifestyles and a world that inundates us with information on the newest fad diet or the best way to erase wrinkles, it can be hard to identify the most important strategies for keeping both mind and body well. Follow these [...]

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Great Expectations

New Year’s Resolution hating is almost as long a tradition as New Year’s Resolution making. With each December comes declarations that there will be no resolutions this year. Although a few friends and family members are determined to make the upcoming year theirs, the majority are anti-resolution because they believe making resolutions is futile. And [...]

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Get Your Sh*t Together for 2012!

Stop talking about resolutions and begin taking action to make 2012 your best year to date! Don’t know how? Start a new holiday tradition by ending your empty promises to yourself and beginning to build a better you.

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Building a Home Gym on a Budget

Year after year exercise ranks among the top five New Year resolutions that people make. As January nears gyms across the country cash in on this burst of momentum by offering some of their deepest discounts.

However, with the economy still lagging, a one-year gym membership can run hundreds of dollars that might be needed elsewhere. Whether you’re looking to drop a few pounds, tone up those muscles or improve your overall health, creating a gym in your house can give you the comforts of home while saving you money in the long run. Add in perks like private showers, no dress code and zero commuting time and you may never want to leave your place again.

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